Archive for Shonda Johnston

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Johnston: Community groups team up for Halloween event

Happy October. It seems like just yesterday we were in going about our normal lives back in March. ... Read more

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Johnston: How to prepare for, handle spread of COVID-19

As this is National Nutrition Month, I planned to talk more about nutritious meals and planning. But in ... Read more

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Johnston: Good nutrition doesn’t have to be overwhelming

Good nutrition doesn’t have to be restrictive or overwhelming. Even the smallest steps can have a huge impact ... Read more

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Johnston: How long should you keep financial records?

As all the W-2s come trickling in and we start gathering all the needed documents to complete our ... Read more

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Johnston: February about more than sweets

February is American Heart Month. It seems to makes sense that we celebrate Valentine’s Day in this month ... Read more

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Johnston: Practice good hygiene as flu continues to spread

Did you know the World Health Organization declared coronavirus a “public health emergency of international concern” on Jan. ... Read more

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Johnston: Laughter is the best form of medicine

Friday is National Global Laugh Day. Laughter is a great form of medicine and stress relief, and that ... Read more

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Johnston: Fad diets aren’t sustainable; good habits are

Many people have made losing weight or becoming healthier one of their New Year’s resolutions. Some may try ... Read more

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Johnston: Resolve to declutter your space, mind

As we welcome 2020 (still sounds like it’s a date from a science fiction novel), I’m sure many ... Read more

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Johnston: Slow cookers require safety measures

The next few weeks will be some of the shortest days of the year as we get closer ... Read more

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