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MIND & BODY: September Is National Childhood Obesity Month

Childhood obesity is a major public health problem. About one in six (17 percent) children in the U.S. ... Read more

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MIND & BODY: How to use fruits, vegetables to help manage weight

Using more fruits and vegetables, along with whole grains, lean meats, nuts and beans, is a safe and ... Read more

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MIND & BODY: August is National Breastfeeding Month

Since the first National Breastfeeding Month was celebrated in 2011, it has continued to be recognized for the ... Read more

Community Columnists

MIND & BODY: Safety is important part of July 4 celebration

July 4 is just a short distance away now, the holiday of the summer most families look forward ... Read more

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MIND & BODY: Health and safety tips for camping season

Camping is a fun way to get family and friends together to enjoy the outdoors. Follow these tips ... Read more