Jamie Ness | Winchester Sun

We live in very cynical and sometimes pessimistic times. Even great athletic performances are immediately met with great ... Read more

It is not uncommon to hear a frustrated individual blame eating too little on their weight-loss problems. I’ve ... Read more

By Jamie Ness Friends, acquaintances and even strangers often ask me about health and fitness information they have ... Read more

I get a lot of questions about proper footwear. With spring approaching, more folks will be heading outside for ... Read more

The most common question I am asked is “How do I lose weight?” With the new year it’s ... Read more